Is Astro® Original Plain Balkan Style 2% M.F. Yogurt Low FODMAP?
Description
Tangy yet mild flavor with a smooth, creamy texture often described as thick and spoonable; commonly used in breakfasts, smoothies, sauces, dips, and baking. Reviewers note consistent thickness, reliable tang, and versatility for savory or sweet recipes, though a few mention preferring either milder or sharper tang, depending on batch.
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Description
Tangy yet mild flavor with a smooth, creamy texture often described as thick and spoonable; commonly used in breakfasts, smoothies, sauces, dips, and baking. Reviewers note consistent thickness, reliable tang, and versatility for savory or sweet recipes, though a few mention preferring either milder or sharper tang, depending on batch.
Ingredients
Skim Milk, Cream, Milk Protein Concentrate, Whey Protein Concentrate, Active Bacterial Cultures, Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.