Is Astro Smooth 'n Fruity Stirred Vanilla Yogourt 1.5% Low FODMAP?
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Ingredients
Modified Milk Ingredients, Sugar, Modified Corn Starch, Gelatin, Pectin, Lemon Juice Concentrate, Natural Flavours, Caramel Colour, Active Bacterial Cultures
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Astro Smooth 'n Fruity Stirred Vanilla Yogourt 1.5% is available at 3 retailers
About this product
Yogurt · Pouch