This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Jell-O Vanilla Sugar-Free-Fat-Free Instant Pudding & Pie Filling, 1.5 oz Box Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Jell-O Sugar Free Vanilla Instant Pudding Mix is a 15 oz box of individually packaged pudding mix. It is a fat-free and sugar-free option that can be enjoyed both on its own and in a variety of desserts. People have praised the great taste of this product. With its convenient packaging and delicious flavor, Jell-O Sugar Free Vanilla Instant Pudding Mix is a popular choice for those seeking a guilt-free dessert option.

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Ingredients

Modified Cornstarch, Corn Maltodextrin, Tetrasodium Pyrophosphate And Disodium Phosphate (For Thickening), Contains Less Than 2% Natural And Artificial Flavor, Salt, Calcium Sulfate, Xanthan Gum, Mono- And Diglycerides (Prevents Foaming), Aspartame And Acesulfame Potassium (Sweeteners), Tetrapotassium Pyrophosphate, Dipotassium Phosphate, Yellow 5, Yellow 6, Artificial Color, Bha, Phenylketonurics: Contains Phenylalanine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Jell-O Vanilla Sugar-Free-Fat-Free Instant Pudding & Pie Filling, 1.5 oz Box is available at 17 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayHarris TeeterWalmartGiant EagleUnited SupermarketsMariano'sPick 'n SaveFry'sMeijerThe Fresh GrocerIGA

About this product

Snack · Powder

Flavor
Vanilla
Texture
PowderyDry
Commonly used for
BakingSnackingTopping
Low FODMAP? Jell-O Vanilla Sugar-Free-Fat-Free Instant Pudding & Pie Filling, 1.5 oz Box | Spoonful