Is Jell-O Vanilla Sugar-Free-Fat-Free Instant Pudding & Pie Filling, 1.5 oz Box Low FODMAP?
Description
Jell-O Sugar Free Vanilla Instant Pudding Mix is a 15 oz box of individually packaged pudding mix. It is a fat-free and sugar-free option that can be enjoyed both on its own and in a variety of desserts. People have praised the great taste of this product. With its convenient packaging and delicious flavor, Jell-O Sugar Free Vanilla Instant Pudding Mix is a popular choice for those seeking a guilt-free dessert option.
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Description
Jell-O Sugar Free Vanilla Instant Pudding Mix is a 15 oz box of individually packaged pudding mix. It is a fat-free and sugar-free option that can be enjoyed both on its own and in a variety of desserts. People have praised the great taste of this product. With its convenient packaging and delicious flavor, Jell-O Sugar Free Vanilla Instant Pudding Mix is a popular choice for those seeking a guilt-free dessert option.
Ingredients
Modified Cornstarch, Corn Maltodextrin, Tetrasodium Pyrophosphate And Disodium Phosphate (For Thickening), Contains Less Than 2% Natural And Artificial Flavor, Salt, Calcium Sulfate, Xanthan Gum, Mono- And Diglycerides (Prevents Foaming), Aspartame And Acesulfame Potassium (Sweeteners), Tetrapotassium Pyrophosphate, Dipotassium Phosphate, Yellow 5, Yellow 6, Artificial Color, Bha, Phenylketonurics: Contains Phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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