Is Jell-O Vanilla Sugar-Free-Fat-Free Instant Pudding & Pie Filling, 1.5 oz Box Low FODMAP?
Description
Jell-O Sugar Free Vanilla Instant Pudding Mix is a 15 oz box of individually packaged pudding mix. It is a fat-free and sugar-free option that can be enjoyed both on its own and in a variety of desserts. People have praised the great taste of this product. With its convenient packaging and delicious flavor, Jell-O Sugar Free Vanilla Instant Pudding Mix is a popular choice for those seeking a guilt-free dessert option.
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500K+ users • 4.6★ rating
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Why it's a maybe for low FODMAP
- 2% natural and artificial flavor
2% natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Jell-O Sugar Free Vanilla Instant Pudding Mix is a 15 oz box of individually packaged pudding mix. It is a fat-free and sugar-free option that can be enjoyed both on its own and in a variety of desserts. People have praised the great taste of this product. With its convenient packaging and delicious flavor, Jell-O Sugar Free Vanilla Instant Pudding Mix is a popular choice for those seeking a guilt-free dessert option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Modified Cornstarch, Corn Maltodextrin, Tetrasodium Pyrophosphate And Disodium Phosphate (For Thickening), Contains Less Than 2% Natural And Artificial Flavor, Salt, Calcium Sulfate, Xanthan Gum, Mono- And Diglycerides (Prevents Foaming), Aspartame And Acesulfame Potassium (Sweeteners), Tetrapotassium Pyrophosphate, Dipotassium Phosphate, Yellow 5, Yellow 6, Artificial Color, Bha, Phenylketonurics: Contains Phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Jell-O Vanilla Sugar-Free-Fat-Free Instant Pudding & Pie Filling, 1.5 oz Box is available at 17 retailers
About this product
Snack · Powder