Is A&T Vegan Ham Slices - Original Flavour (cold) Vegan?

Ingredients

Water, Non-gmo Textured Soy Protein, Soy-bean Oil, Sugar, Vegetable Extract, Salt, Modified Starch (Acetylated Distarch Adipate), Mirin, Yeast Extract, Seasonings (Sodium 5'-Inosinate, Sodium 5'-Guanylate, Alanine), Wheat Protein, White Pepper, Natural Vegan Seasoning, Vegetable Enzyme, Allura Red Ac (E129)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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