Is ATHENOS, FETA CHEESE, GARLIC & HERB, GARLIC & HERB Low FODMAP?
Description
Creamy yet slightly crumbly texture, spreadable but retaining delicate crumbles. Pronounced garlicky and herbaceous flavor with tangy feta character. Commonly used as a spread on crackers, stirred into salads and dips, or crumbled over vegetables and Mediterranean dishes. Reviewers note bold taste, convenient packaging, and versatility for everyday meal use.
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Why it's not low FODMAP
- dried garlic
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Creamy yet slightly crumbly texture, spreadable but retaining delicate crumbles. Pronounced garlicky and herbaceous flavor with tangy feta character. Commonly used as a spread on crackers, stirred into salads and dips, or crumbled over vegetables and Mediterranean dishes. Reviewers note bold taste, convenient packaging, and versatility for everyday meal use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose to Prevent Caking, Spice, Dried Garlic, Natamycin (a Natural Mold Inhibitor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
ATHENOS, FETA CHEESE, GARLIC & HERB, GARLIC & HERB is available at 7 retailers
About this product
Cheese · Piece