Is Atkins Endulge Low Sugar Caramel Nut Chew Bar Value Pack Low FODMAP?
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Why it's not low FODMAP
- inulin
- maltitol
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Maltitol, Peanuts, Inulin, Polydextrose, Whey Protein Isolate, Unsweetened Chocolate, Cocoa Butter, Cream, Water, Contains Less than 2% of Sodium Caseinate, Palm Kernel Oil, Nonfat Milk, Milk Protein Isolate, Milkfat, Salt, Soy Lecithin, Natural and Artificial Flavors, Mono and Diglycerides, Mixed Tocopherols (to Maintain Freshness), Sucralose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Atkins Endulge Low Sugar Caramel Nut Chew Bar Value Pack is available at 6 retailers
About this product
Protein Bar · Bar