Is Atkins Gluten Free Protein-Rich Shake, Dark Chocolate Royale, Keto Friendly, 4 Count (Ready to Drink) Low FODMAP?

Ingredients

Water, Dairy Protein Blend (Milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Cocoa Powder (Processed With Alkali), Cream, Sunflower Oil, Soy Protein Isolate, Cellulose Gel, Natural & Artificial Flavors, Dipotassium Phosphate, Vitamin Mineral Mix (Calcium Phosphate, Sodium Ascorbate (Vitamin C), Zinc Gluconate, Dl-alpha Tocopheryl Acetate (Vitamin E), Niacinamide, Manganese Gluconate, D-calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (Vitamin K1), Cyanocobalamin (Vitamin B12), Cholecalciferol (Vitamin D3)), Sodium Hexametaphosphate, Cellulose Gum, Salt, Carrageenan, Acesulfame Potassium, Sucralose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Atkins Gluten Free Protein-Rich Shake, Dark Chocolate Royale, Keto Friendly, 4 Count (Ready to Drink) is available at 1 retailer