Is Atkins Iced Coffee Protein Shake Cafe Au Lait Vegetarian?
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Ingredients
Water, milk protein concentrate, sunflower oil, soy protein isolate, cream, prebiotic soluble corn fiber, instant coffee, cellulose gel, vitamin & mineral blend, dipotassium phosphate, potassium citrate, natural and artificial flavors, salt, cellulose gum, soy lecithin, carrageenan, sucralose, caffeine. Vitamin & mineral blend: tricalcium phosphate, sodium ascorbate (vitamin C), zinc gluconate, dl-alpha-tocopheryl acetate (vitamin E), potassium iodide, manganese gluconate, niacinamide (vitamin B3), phytonadione (vitamin K), cholecalciferol (vitamin D3), d-calcium pantothenate (vitamin B5), sodium selenite, sodium molybdate, biotin (vitamin B7), chromium chloride, folic acid (vitamin B9), pyridoxine hydrochloride (vitamin B6), thiamin hydrochloride (vitamin B1), riboflavin (vitamin B2), cyanocobalamin (vitamin B12). Contains soy, milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.