Is Atkins Meal Bar, Cookies n' Creme Bar, 5 Bars, 1.76 oz (50 g), 5 Count Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Cookies and cream flavor combines sweet chocolate and vanilla notes with a creamy center and scattered crunchy cookie pieces; texture is soft yet slightly crumbly. Often eaten as a portable snack or quick on-the-go meal substitute. Reviewers report generally pleasant taste, convenient portioning, occasional aftertaste, and mixed views on chewiness.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

maltitol syrup
non-fat dry milk
inulin
maltitol
naturals and artificial flavors
soluble corn fiber
chocolate flavored coating
cocoa soy nuggets
+1 more

non-fat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Vanilla Cream Flavored Layer (Maltitol, Polydextrose, Palm Kerneland Palm Oil, Soybean Oil, Nonfat Dry Milk, Titanium Dioxide Color, Natural And Artificial Flavors, Soy Lecithin, Salt, Sucralose), Cocoa Soy Nuggets, Soy Protein Isolate, Cocoa Powder (Processed With Alkali), Tapioca Starch), Chocolate Flavored Coating (Polydextrose Palm Kernel And Palm Oil, Whey Protein Isolate, Cocoa Powder, Artificial Flavor, Soy Lecithin, Sucralose), Glycerin, Inulin, Hydrolyzed Gelatin, Maltitol Syrup, Maltitol, Unsweetened Chocoalte (Processed With Alkali), Sunflower Oil, Palm Kernel And Palm Oil, Polydextrose, Cocoa Powder (Processeed With Alkali), Soluble Corn Fiber, Water, Vitamin Mineral Mix (Magnesium Oxide, Sodium Ascorbate, Ascorbic Acid (Vitamin C), Dl-alpha -Tocopheryl Acetate (Vitamin E), Niacinamide, Zinc Oxide, D-calcium Pantothenate, Vitamin A Palmitate, Thiamin Mononitrate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Biotin, Phylloquinone (Vitamin K1), Cyanocobalamin (Vitamin B12)), Whey Protein Isolate, Cocoa Butter, Salt, Naturals And Artificial Flavors, Non-fat Dry Milk, Soy Lecithin, Sucralose, Salted Butter (Cream, Salt), Acesulfame Potassium Fr03, Contains Milk And Soy, This Product Is Manufactured In A Facility That Uses Peanuts, Tree Nuts, Wheat And Seeds, Contains Milk And Soy, This Product Is Manufactured In A Facility That Uses Peanuts, Wheat And Seeds

Check Atkins Meal Bar, Cookies n' Creme Bar, 5 Bars, 1.76 oz (50 g), 5 Count against your own diets in the app.

Take it with you

Scan to open Atkins Meal Bar, Cookies n' Creme Bar, 5 Bars, 1.76 oz (50 g), 5 Count in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Atkins Meal Bar, Cookies n' Creme Bar, 5 Bars, 1.76 oz (50 g), 5 Count in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Details →