Is Atkins & Potts Free From Beef Gravy with Red Wine & Thyme Vegan?

Ingredients

Water, Red Wine (8%), Beef Stock (5.2%) (Water, Yeast Extract, Salt, Beef Stock, Lemon Juice Concentrate, Sunflower Oil), Cornflour, Onions, Balsamic Vinegar (Red Grape Vinegar, Cooked Grape Must), Sugar, Sunflower Oil, Dijon Mustard (Water, Mustard Seeds, White Vinegar, Salt), Yeast Extracts, Thyme (0.3%), Salt, Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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