Is Atkins Protein Wafer Crisps, Lemon Vanilla, Keto Friendly, 5 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • wheat flour
  • enriched bleached flour

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

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Ingredients

Milk protein isolate, palm kernel oil, polydextrose, whey protein isolate, palm oil, peanut oil, canola oil, peanuts, enriched bleached flour (wheat flour, amylase, ascorbic acid added as dough conditioner, niacin [vitamin B3], reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), water, contains less than 2% of sodium caseinate, whey, whey powder, salt, soy lecithin, monoglycerides with ascorbic acid, natural flavors, almond protein powder, sucralose, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), ammonium bicarbonate, non-fat dry milk, mixed tocopherols (to maintain freshness).

Check Atkins Protein Wafer Crisps, Lemon Vanilla, Keto Friendly, 5 Count against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Atkins Protein Wafer Crisps, Lemon Vanilla, Keto Friendly, 5 Count is available at 1 retailer

Walmart

About this product

Snack · Piece

Flavor
CitrusVanillaSweet
Texture
Crispy
Commonly used for
SnackingBreakfastOn The Go