Is Atkins Protein Wafer Crisps Peanut Butter Vegetarian?
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Ingredients
Milk Protein Isolate, Palm Kernel Oil, Polydextrose, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Whey Protein Isolate, Canola Oil, Palm Oil, Peanut Oil, Peanuts, Contains Less Than 2% Of Sodium Case Caseinate, Whey Powder, Salt, Almond, Protein Powder, Soy Lecithin, Natural Flavors, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Sucralose, Ammonium Bicarbonate, Mono And Diglycerides, Mixed Tocopherols (to Maintain Freshness). Contains Milk, Wheat, Almonds, Peanuts, Soy. Made In Facility That Also Uses Eggs And Other Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.