Is Atkins Roasted Turkey with Garlic Mashed Cauliflower 9 oz. Box Vegetarian?

Ingredients

cooked turkey breast medallions (turkey breast meat, water, seasoning (autolyzed yeast extract, maltodextrin, salt, turkey flavor, turkey stock, flavor, gum arabic), modified corn starch salt, canola oil, carrageenan, sodium phosphate, natural flavoring, paprika), cauliflower, water, rendered turkey fat, half and half (milk, cream), chicken flavor concentrate (chicken meat including chicken juices, chicken fat, yeast extract, potato flour onion powder, sea salt, natural flavor, carrot powder), less than 2% of canola oil, resistant maltodextrin, modified food starch, turkey base (turkey meat including turkey juices salt, natural flavor, potato flour, carrot powder), salt, granulated onion, xanthan gum, soy lecithin, spices, caramel color, granulated garlic, parsley, nonfat milk solids (nonfat milk, whey solids (lactose), vitamin a and d3), yeast extract, wheat gluten

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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