Is Atkins Snack Bar, White Chocolate Macadamia Nut Bar, Keto Friendly, 5 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

white chocolate chips
cocoa butter
nonfat milk
milk
milk protein isolate

white chocolate chips

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa butter

nonfat milk

milk

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Ingredients

Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Polydextrose, Vegetable Glycerin, Palm Kernel Oil, White Chocolate Chips (Sugar, Cocoa Butter, Milk, Nonfat Milk, Milkfat, Soy Lecithin, Vanilla Extract), Macadamia Nuts, Almond Butter, Rice Flour, Coconut Oil, Sunflower Oil, Contains Less Than 2% Of: Whey Powder, Rice Starch, Natural Flavor, Salt, Mixed Tocopherols (To Maintain Freshness), Soy Lecithin, Vanilla Powder, Sucralose, 1316 01 Contains Soy, Milk, Almonds, Macadamia Nuts, Made In A Facility That Also Processes Eggs, Peanuts, Wheat And Other Tree Nuts, Contains Soy, Wheat And Other Tree Nuts, Made In A Facility That Also Processes Eggs, Wheat And Other Tree Nuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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