Is Atkins Strawberry Cheesecake Dessert Bar Low FODMAP?

Ingredients

Polydextrose, Vegetable Glycerin, Chicory Root Fiber, Palm Kernel And Palm Oil, Soy Protein Isolate, Coconut Oil, Collagen, Whey Protein Isolate, Water, Cellulose Powder, Sunflower Oil, Olive Oil, Nonfat Dry Milk, Contains Less Than 2% Of Whey Protein Concentrate, Natural Flavor, Whey Powder, Soy Lecithin, Greek-style Yogurt Powder (milk Protein Concentrate, Nonfat Milk, Lactic Acid, Citric Acid, Yogurt Culture), Strawberry Puree, Guar Gum, Citric Acid, Salt, Tapioca Starch, Vegetable Juice Concentrate For Color (orange And Black Carrot), Gum Arabic, Calcium Carbonate, Sodium Citrate, Malic Acid, Carrageenan, Sunflower Lecithin Sucralose. Contains Milk, Soy, Wheat. May Contain Eggs, Sesame Seeds, Peanuts, Almonds, Hazelnuts, Cashews.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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