Is Atkins Low FODMAP?
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Ingredients
WATER, MILK PROTEIN CONCENTRATE, HIGH OLEIC SUNFLOWER OIL, SOY PROTEIN ISOLATE, NATURAL AND ARTIFICIAL FLAVOURS, CELLULOSE GEL, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM HEXAMETAPHOSPHATE, CELLULOSE GUM, ACESULFAME-POTASSIUM, CARRAGEENAN, SALT, SUCRALOSE, VITAMIN MINERAL MIX (ZINC GLUCONATE, MANGANESE GLUCONATE FERRIC ORTHOPHOSPHATE, NIACINAMIDE, MALTODEXTRIN, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, BETA-CAROTENE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, POTASSIUM IODIDE, SODIUM MOLYBDATE, FOLIC ACID, SODIUM SELENITE, CHOLECALCIFEROL), SODIUM ASCORBATE, CONTAINS: MILK AND SOY, INGREDIENTS: EAU, CONCENTRE DE PROTÉINES DU LAIT, HUILE DE TOURNESOL À HAUTE TENEUR EN ACIDE OLÉIQUE, ISOLAT DE PROTÉINES DE SOJA, ARÔMES NATURELS ET ARTIFICIELS, GÉLIFIANT CELLULOSIQUE, PHOSPHATE DE MAGNÉSIUM, CITRATE DE POTASSIUM, HEXAMÉTAPHOSPHATE DE SODIUM, GOMME DE CELLULOSE, ACÉSULFAME-POTASSIUM, CARRAGHÉNINE, SEL, SUCRALOSE, MÉLANGE DE VITAMINES ET MINÉRAUX (GLUCONATE DE ZINC, GLUCONATE DE MANGANESE, ORTHOPHOSPHATE FERRIQUE, NIACINAMIDE, MALTODEXTRINE, GLUCONATE DE CUIVRE, D-PANTOTHENATE DE CALCIUM, CHLORHYDRATE DE PYRIDOXINE, BETACAROTENE, CHLORHYDRATE DE THIAMINE, RIBOFLAVINE, CHLORURE CHROMIQUE, IODURE DE POTASSIUM, MOLYBDATE DE SODIUM, ACIDE FOLIQUE, SÉLÉNITE DE SODIUM, CHOLÉCALCIFÉROL), ASCORBATE SODIUM, CONTIENT: LAIT ET SOJA,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.