Is Atlas Mind + Body Fuel Peanut Butter Chocolate Chip Low FODMAP?
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Ingredients
Peanut Butter, Grass-Fed Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Whey Protein Crisps, Soluble Vegetable Fiber, Vegetable Glycerin, Water, Coconut Oil, Chocolate, Cocoa Butter, Sunflower Lecithin, Himalayan Salt, KSM-66® Ashwagandha, Monk Fruit. Contains Milk, Peanuts, Almonds, Coconut. Produced on equipment that also processes Soy and Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.