Is Atplab Performance Pure EAA Powder Low FODMAP?
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Ingredients
Leucine 2580 Mg, Isoleucine 1290 Mg, Valine 1290 Mg, Histidine 130 Mg, Methionine 130 Mg, Phenylalanine 130 Mg, Threonine 130 Mg, Tryptophan 130 Mg, Lysine 860 Mg, Potassium (potassium Citrate) 85 Mg, Sodium (sodium Chloride) 85 Mg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.