No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is AU GRATIN 100% REAL IDAHO AND CHEDDAR CHEESE SAUCE SLICED POTATOES, CHEDDAR CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

POTATOES*, WHEY, CORN STARCH, MALTODEXTRIN, SALT, FOOD STARCH-MODIFIED, ONION*, POTASSIUM CHLORIDE, GARLIC*, DISODIUM PHOSPHATE, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, SOY LECITHIN, REDUCED LACTOSE WHEY, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM, DISTILLED PROPYLENE GLYCOL MONOESTERS, DISTILLED MONOGLYCERIDES, LACTIC ACID, SPICES, WHEY PROTEIN CONCENTRATE, PAPRIKA EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SODIUM BISULFITE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

AU GRATIN 100% REAL IDAHO AND CHEDDAR CHEESE SAUCE SLICED POTATOES, CHEDDAR CHEESE is available at 1 retailer

Aldi

About this product

Vegetable · Slice

Flavor
SavoryButteryRichSalty
Texture
CreamyGooeySoft
Commonly used for
Side DishMeal Prep
Low FODMAP? AU GRATIN 100% REAL IDAHO AND CHEDDAR CHEESE SAUCE SLICED POTATOES, CHEDDAR CHEESE | Spoonful