Is AU GRATIN POTATOES IN A RICH, CREAMY CHEESE SAUCE, AU GRATIN Low FODMAP?

Ingredients

Potatoes*, Corn Starch, Maltodextrin, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Onion*, Potassium Phosphate, Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Potassium Chloride. Contains Less Than 0.5% Of: Garlic*, Vegetable Oil (Canola, Soybean And/Or Sunflower Oil), Monosodium Glutamate, Whey Protein Concentrate, Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Sodium Citrate, Whey, Lactic Acid, Nonfat Milk*, Calcium Lactate, Mono And Diglycerides, Blue Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Milk Protein Concentrate, Natural Flavor, Silicon Dioxide (Anticaking Agent), Color (Yellow Lakes 5 & 6), Sodium Phosphate, Enzyme Modified Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spice, Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes). Freshness Preserved By Sodium Bisulfite. *Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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