Is AU GRATIN POTATOES WITH CREAMY CHEESE SAUCE MIX Low FODMAP?

Ingredients

Dehydrated Potatoes With (Sodium Bisulfite), Corn Starch, Maltodextrin, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mono Nitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Whey, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion, Potassium Chloride, Butter, Baking Soda, Dehydrated Garlic, Natural Flavor, Color (Yellow 5, Yellow 6, Yellow 5 Lake, Yellow 6 Lake), Buttermilk Solids, Sodium Phosphate, Modified Corn Starch, Enzyme Modified Cheese (Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Disodium Phosphate, Enzymes, Xanthan Gum), Lactic Acid, Disodium Inosinate, Disodium Guanylate, Contains Wheat & Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

AU GRATIN POTATOES WITH CREAMY CHEESE SAUCE MIX is available at 1 retailer

About this product

Sauce · Powder