Is Augason Farms Blueberry Muffin Mix 3 lbs 8 oz No. 10 Can Low FODMAP?

Ingredients

Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cake Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Partially Hydrogenated Soybean Oil), Blueberry Nuggets (Dextrose, Partially Hydrogenated Vegetable Oil (Soy Bean And Cottonseed), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Citric Acid, Cellulose Gum, Maltodextrin, Artificial Flavors And Colors (Fd&c Red 40, Blue 1, Blue 2)), Powdered Sugar, Buttermilk Solids, Whole Eggs (Whole Eggs, Sodium Silicoaluminate (As An Anticaking Agent)), Sodium Acid Pyrophosphate, Salt, Baking Soda, Egg Yolks, Vanilla (Natural And Artificial Flavor), Xanthan Gum, Blueberry Flavor, Contains Allergens: Wheat, Dairy, Eggs, Soy, Processed In A Plant That Handles Wheat, Egg, Soybean, Peanut, Cashew, Walnut, Almond Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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