Is Augason Farms Blueberry Pancake Mix 3 lbs 7 oz No. 10 Can Low FODMAP?
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Ingredients
Cake Flour (Bleached Wheat Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Artificial Blueberry Bits (Dextrose, Partially Hydrogenated Vegetable Oil (Soybean And Cottonseed), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Citric Acid, Cellulose Gum, Maltodextrin, Artificial Flavor And Artificial Colors (Fd&c Red 40, Blue 1, Blue 2)), Sugar, Soy Flour, Dextrose, Soybean Oil, Buttermilk Powder, Corn Starch, Baking Soda, Sodium Acid Pyrophosphate, Salt, Regular Monocalcium Phosphate, Whole Eggs (Whole Eggs, Sodium Silicoaluminate (As An Anticaking Agent)), Natural And Artificial Flavor, Contains Allergens: Dairy, Eggs, Soy And Wheat, Processed In A Plant That Handles Wheat, Egg, Dairy, Soybean, Peanut, Cashew, Walnut, Almond Products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.