Is Augason Farms Chocolate Brownie Fudge Mix - 62oz Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Unbleached Pastry Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Corn Syrup Solids, Dextrose, Dutched Cocoa (Cocoa (Processed With Alkali)), Egg Whites (Egg White And Less Than 0,1 Percent Sodium Lauryl Sulfate Added As A Whipping Agent), Shortening (Partially Hydrogenated Soybean And Cottonseed Oil), Cocoa, Non-iodized Salt, Powdered Shortening (Mono And Diglycerides (From Partially Hydrogenated Soybean Oil) With Mixed Tocopherols, Ascorbic Acid And Citric Acid (Antioxidants)), Wheat Starch, Vanilla Flavor (Dextrose, Corn Starch, Water, Alcohol), Egg Yolks, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Powder