Is Augason Farms Creamy Potato Soup Mix 2 lbs 12 oz No. 10 Can Low FODMAP?

Ingredients

Diced Dehydrated Potatoes, Creamer (Palm Oil, Maltodextrin, Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Mono And Diglycerides, Sodium Hexametaphosphate, And Silicon Dioxide), Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Dehydrated Potato Flakes (Potato, Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved With Sodium Bisulfite And Bha), Corn Starch, Onions, Chicken Stock (Corn Syrup, Salt, Corn Stach, Hydrolyzed Corn And Soy Protein, Rendered Chicken Fat, Sugar, Onion Powder, Disodium Inosinate And Disodium Guanylate, Spices, Turmeric, Parsley, Silicon Dioxide), Sugar, Natural Flavoring, Onion Powder, Whey, Parsley Flakes, Turmeric, Garlic Powder, Caramel Color, Dehydrated Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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