Is Augason Farms Honey Cornbread Muffin Mix 3 lbs 15 oz No. 10 Can Low FODMAP?

Ingredients

Enriched Bleached All Purpose Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yellow Corn Meal, Soybean Oil, Nonfat Dry Milk, Whole Eggs (Whole Eggs, Sodium Silicoaluminate (As An Anticaking Agent)), Sodium Aluminum Phosphate, Baking Soda, Salt, Honey Powder (Refinery Syrup, Honey), Xanthan Gum, Natural And Artificial Flavor (Butter And Vanilla), Contains Allergen: Wheat, Soy, Milk And Eggs, Processed In A Plant That Handles Wheat, Egg, Dairy, Soybean, Peanut, Cashew, Walnut And Almond Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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