Is Augason Farms Morning Moo's Chocolate Low Fat Milk Alternative 4 lbs 7 oz No. 10 Can Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- natural cream flavor
- sweet whey
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Sugar, Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Sugar, Mono And Diglycerides, Polysorbate 80, Sodium Silicoaluminate, Tetrasodium Pyrophosphate, Soy Lecithin), Nonfat Dry Milk, Dutched Cocoa (Processed With Alkali), Sweet Whey, Natural Cream Flavor (Maltodextrin, Natural Cream Flavor), Salt, Carrageenan Gum, Xanthan Gum, Cellulose Gum, Vitamin A, Vitamin D
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Milk Substitute · Powder