No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Aunt Bessie's Gluten Free Ready to Bake Crumble Mix 225g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Breadcrumb (Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose, Emulsifier (Glycerol Monostearate)), Maize Starch, Vegetable Oils (Palm, Rapeseed), Sugar, Demerara Sugar (Sugar, Cane Molasses), Rice Flour, Gram Flour (Chickpeas, Yellow Peas), Gluten Free Wheat Starch, Raising Agent (Sodium Bicarbonate), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Unknown · Pouch

Flavor
Sweet
Texture
Dry
Commonly used for
BakingMeal PrepTopping
Low FODMAP? Aunt Bessie's Gluten Free Ready to Bake Crumble Mix 225g | Spoonful