Is Aunt Bessie’s Green Vegetable Mix 500g Low FODMAP?

Ingredients

Mixed Vegetables (Green Beans, Leeks, White Cabbage in varying proportions), Butter ( Milk ), Vegetable Stock (Glucose, Salt, Dried Vegetables (Carrots, Onions, Leeks, Shallots), Tomato Powder, Paprika Powder), Extra Virgin Olive Oil, Parsley, Garlic Puree, Natural Flavouring, Salt, White Pepper, Nutmeg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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