Is Aunt Bettys Christmas Pudding Plum Gluten Free GERD Friendly?
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Why it's not GERD friendly
- lemon peel
- strong>milk</strong> solids
lemon peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
fruit (40%) [sultanas, raisins, lemon peel, reconstituted plum puree concentrate, glace cherries (contains natural colour (163), preservative (<strong>220</strong>))], invert sugar syrup, gluten free flour blend (tapioca flour, rice flour), water, rice bran oil spread (rice bran oil, salt, emulsifiers (471, non soy lecithin (322)), acidity regulator (270)), french brandy (4%), humectant (422), golden syrup, <strong>milk</strong> solids, thickener (1414), <strong>egg</strong> white powder, alcohol, salt, raising agent (500), caramelised sugar syrup, natural flavour, spices, preservative (200), stabiliser (415), acidity regulator (330). contains 1.2ml alcohol per 100g pudding
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Aunt Bettys Christmas Pudding Plum Gluten Free is available at 2 retailers
About this product
Snack · Piece