Is Aunt Bettys Christmas Pudding Plum Gluten Free Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

reconstituted plum puree concentrate
glace cherries
sultanas
strong>milk solids
raisins
natural flavour
golden syrup

reconstituted plum puree concentrate

Dietitian note

Plums are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

fruit (40%) [sultanas, raisins, lemon peel, reconstituted plum puree concentrate, glace cherries (contains natural colour (163), preservative (220))], invert sugar syrup, gluten free flour blend (tapioca flour, rice flour), water, rice bran oil spread (rice bran oil, salt, emulsifiers (471, non soy lecithin (322)), acidity regulator (270)), french brandy (4%), humectant (422), golden syrup, milk solids, thickener (1414), egg white powder, alcohol, salt, raising agent (500), caramelised sugar syrup, natural flavour, spices, preservative (200), stabiliser (415), acidity regulator (330). contains 1.2ml alcohol per 100g pudding

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.