Is Aunt Bettys Creamed Rice Vanilla 240g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • reconstituted reduced fat milk

reconstituted reduced fat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Silky, creamy snack featuring a mild vanilla flavor, typically eaten straight from the cup, spooned over fruit, or packed for lunch. Reviewers commonly mention smooth texture, consistent portion sizes, kid-friendly taste, and convenient packaging for on-the-go use, while some reviewers note individual differences in sweetness preference and portion satisfaction ratings.

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Ingredients

Reconstituted Reduced Fat Milk (87%), White Rice (8%), Sugar, Stabilisers (339, 407), Natural Vanilla Flavour

Check Aunt Bettys Creamed Rice Vanilla 240g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Aunt Bettys Creamed Rice Vanilla 240g is available at 2 retailers

CountdownWoolworths

About this product

Snack · Bar

Flavor
VanillaSweet
Texture
CreamySoft
Commonly used for
SnackingBreakfastOn The Go