Is Imagine Foods Rice Dream Rice Drink Enriched Vanilla -- 32 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Mild vanilla profile with a smooth, lightly creamy texture; many users describe it as mildly sweet and thinner than dairy alternatives. Common uses include pouring over cereal, adding to coffee, blending into smoothies, and using in baking. Reviews frequently note balanced flavor, smooth consistency, and occasional thinness or subtle aftertaste.

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Why it's a maybe for low FODMAP

natural vanilla flavor with other natural flavors

natural vanilla flavor with other natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

FILTERED WATER, BROWN RICE, (PARTIALLY MILLED), EXPELLER PRESSED HIGH OLEIC SAFFLOWER OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL, TRICALCIUM PHOSPHATE, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.