Is Aunt Betty's Peach Pieces In Raspberry Flavoured Jelly Low FODMAP?


Ingredients
Water, Peach Pieces (30%), Sugar, Stabilisers (Carrageenan, Locust Bean Gum, Xanthan Gum), Acidity Regulator (332), Antioxidant (Ascorbic Acid), Natural Raspberry Flavour, Natural Colour (Carmine).
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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