No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Aunt Bettys Steamed Pudding Chocolate 2 X 95g 190g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Compact twin-pack chocolate steamed puddings deliver warm, moist, dense cocoa flavor with a soft, slightly sponge-like texture. Commonly heated and served as an individual dessert alongside custard, cream, or ice cream. Reviews frequently mention convenient portioning, reliable convenience and satisfying chocolate intensity, while some note variable sweetness and texture preferences.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Invert Sugar Syrup, Wheat Flour, Water, Sugar, Humectants (Glycerine, Sorbitol), Glucose Syrup, Rice Bran Oil, Cocoa Powder (4%), Milk Solids, Chocolate Chips (15%) (Contains Milk Solids, Emulsifier (Soy Lecithin)), Dried Whole Egg, Sweetened Condensed Milk, Raising Agents (450, 500), Modified Maize Starch, Natural Flavours (Contains Milk), Emulsifier (475 (From Soy)), Gelling Agents (401, Pectin). Preservatives (Alcohol, 200, 202), Stabiliser (Xanthan Gum). Salt, Acidity Regulator (270). Cocoa Solids 4.5%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Details →

Similar Products

Zen Plant Based Chocolate Almond Milk Pudding

JELL-O Pudding & Pie Filling Instant Chocolate - 3.9 Oz

Jell-O Instant Chocolate Pudding & Pie Filling, 5.9 oz Box

CHOCOLATE FUDGE SUGAR FREE INSTANT REDUCED CALORIE PUDDING & PIE FILLING, CHOCOLATE FUDGE

Snack Pack Chocolate Pudding Cups 4-3.25 oz Cups

Where to buy

Aunt Bettys Steamed Pudding Chocolate 2 X 95g 190g is available at 2 retailers

WoolworthsCountdown

About this product

Snack · Piece

Flavor
ChocolateySweetRich
Texture
SoftChunky
Commonly used for
Snacking
Low FODMAP? Aunt Bettys Steamed Pudding Chocolate 2 X 95g 190g | Spoonful