Is Aunt Gussie's Gluten Free Cookies Low FODMAP?
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Ingredients
Gluten Free Flour Blend (brown Rice Flour, Tapioca Flour, Millet Flour, Almond Meal (tree Nuts)), Sugar, Natural Oil Blend ((palm Fruit, Canola And Olive Oils), Filtered Water, Pure Salt, Contains Less Than 2% Natural Flavor (no Msg., No Alcohol, No Gluten), Sunflower Lecithin, Lactic Acid (non-dairy, Derived From Sugar Beets), And Colored With Annatto Extract), Eggs, Organic Palm Oil, Natural Vanilla Flavor, Natural Almond Flavor, Xanthan Gum. Wheat, Eggs, Tree Nuts, Peanuts And Soy Used In Facility.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.