Is Aunt Gussies Spelt Chocolate Chip Cookies with Almonds -- 7 oz Low FODMAP?
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Why it's not low FODMAP
- dairy
- maltitol
- excess consumption of maltitol
- wheat
- soy used in facility
- tree nuts
- almonds
- +2 more
dairy
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Keep checking with Spoonful
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Ingredients
Organic Spelt Flour (Wheat), Butter (Milk), Maltitol, Chocolate (Maltitol, Chocolate Liquor (Processed With Alkali), Cocoa Butter, Sorbitan Tristearate And Soy Lecithin (Emulsifiers), Vanilla), Almonds (Tree Nuts), Fresh Brewed Coffee, Pure Vanilla Extract, Sea Salt,excess Consumption Of Maltitol (Sweetener), Maycause A Laxative Effect, Not A Reduced Calorie Food,allergen Information: Wheat, Eggs, Dairy, Tree Nuts And Soy Used In Facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Aunt Gussies Spelt Chocolate Chip Cookies with Almonds -- 7 oz is available at 1 retailer
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