Is Aunt Jackie's Quench Leave-In Conditioner Low FODMAP?

Ingredients

Aqua, Glycerin, Cetearyl Alcohol, Cetyl Alcohol, Aloe Barbadensis Leaf Extract, Behentrimonium Methosulfate, Althaea Officinalis Root Extract, Ulmus Fulva Bark Extract, Parfum, Argania Spinosa Kernel Oil, Panthenol, Dehydroacetic Acid, Citric Acid, Phenoxyethanol, Ethylhexylglycerin, Hydrolyzed Wheat Protein, Potassium Sorbate, Ascorbic Acid, Sodium Sulfite, Sodium Benzoate, Butyrospermum Parkii Butter, Olea Europaea Fruit Oil, Benzyl Alcohol, D-Limonene, Hexyl Cinnamal, Linalool, Amyl Cinnamal, Butylphenyl Methylpropional, Citronellol, Hydroxycitronellal, CI 19140, CI 42090.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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