Is Aunt Nellie's Pickled Beets - Ruby Red Sliced Low FODMAP?
Description
Aunt Nellie's Sliced Pickled Beets Ruby Red Sliced are tangy-sweet pickled beets with an earthy flavor. Made with fresh beet roots, these beets have a deep vibrant ruby red-purple color. They are seasonally grown and harvested fresh in the U.S. heartland by multi-generational U.S. farmers on family-owned farms. The beets are made in the U.S.A. and are known for their delicious taste and good quality.
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Why it's not low FODMAP
- high fructose corn syrup
- beets
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Aunt Nellie's Sliced Pickled Beets Ruby Red Sliced are tangy-sweet pickled beets with an earthy flavor. Made with fresh beet roots, these beets have a deep vibrant ruby red-purple color. They are seasonally grown and harvested fresh in the U.S. heartland by multi-generational U.S. farmers on family-owned farms. The beets are made in the U.S.A. and are known for their delicious taste and good quality.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Beets, Water, High Fructose Corn Syrup, Vinegar, Salt, Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Aunt Nellie's Pickled Beets - Ruby Red Sliced is available at 18 retailers
About this product
Vegetable · Slice