Is Aunt Nellie's® Sweet & Sour Red Cabbage 16 oz. Jar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Tangy sweet, jarred shredded vegetable with a crisp tender texture, commonly served as a ready-made side for roasts, sandwiches, and holiday platters. Reviewers frequently cite convenience, consistent flavor, and agreeable crunch; some mention it tastes sweeter than expected, while others note a balanced tang and versatility for everyday meals too.

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Why it's not low FODMAP

applesauce
apples
high fructose corn syrup

applesauce

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Red Cabbage, High Fructose Corn Syrup, Water, Vinegar, Salt, Applesauce (Apples, Water), Citric Acid, Red Cabbage, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.