Is AUNT JEMIMA Complete Pancake Mix Pancake And Waffle Mix - Complete Buttermilk Low FODMAP?

Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Calcium Phosphate), Dextrose, Dried Buttermilk, Palm Oil, Salt, Wheat Gluten, Calcium Carbonate, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Lactic Acid, Dipotassium Phosphate, Tocopherols, Sodium Metabisulfite, Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sodium Metabisulfite

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

AUNT JEMIMA Complete Pancake Mix Pancake And Waffle Mix - Complete Buttermilk is available at 16 retailers

About this product

Grain · Powder