Is Aunt Millie's Bakehouse Hawaiian Artisan Style Hamburger Buns Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 7 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

monoglycerides
sodium stearoyl lactylate
calcium phosphate
natural flavors
+3 more

monoglycerides

Dietitian note

Mono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid), Water, Yeast, Sugar, Wheat Gluten, Contains 2% Or Less Of Soybean Oil, Wheat Starch, Wheat Protein Isolate, Lactic Acid, Natural Flavors, Honey, Allulose, Salt, Vinegar, Calcium Propionate (a Preservative), Calcium Phosphate, Ascorbic Acid, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Turmeric And Paprika For Color, Medium Chain Triglycerides, Sesame Flour. Contains Wheat and Sesame Ingredients.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.