Is Aunt Millie's Best Grains Non-GMO Bread, 80 Calorie Multigrain, 24 oz. Gluten Free?

Ingredients

WHOLE GRAIN WHITE FLOUR, WATER, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], OAT FIBER, WHEAT GLUTEN, YEAST, WHEAT BRAN, WHOLE GRAIN OATMEAL, RESISTANT CORN STARCH, CANE SUGAR, MILLET SEED, WHEAT DEXTRIN, SORGHUM SYRUP, NATURAL SOUR, RYE FLOUR, BARLEY FLAKES, NON-GMO SOYBEAN OIL, MOLASSES, CULTURED WHEAT FLOUR, SEA SALT, RAISIN JUICE, POTASSIUM CHLORIDE, SODIUM GLUCONATE, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID; TOPPED WITH WHITE WHEAT BRAN.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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