Is Aunt Millies Carb Smart 5 Seed Bread Vegetarian?
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Ingredients
Water, Resistant Tapioca Starch, Wheat Protein Isolate, Inulin, Yeast, Wheat Gluten, Oat Fiber, Soybean Oil, Allulose (Allulose is a Sweetener That Tastes Like Regular Sugar, but it Passes Through the Body Without Being Metabolized, Allulose is Found in Nature in Many Fruits), Brown Flax ( Seeds, Golden Flax Seeds, Hulled Sesame Seeds, Guar Gum, Black Sesame Seeds, Salt, Sunflower Seed Kernels, Potassium Chloride, Vinegar, DATEM, Cellulose Gum, Maltodextrin, Calcium Propionate (a Preservative), Carrageenan, Soybean Oil (Hydrogenated), Dextrose, Artificial Flavor, Ascorbic Acid, Sorbic Acid (a Preservative), Lactic Acid, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.