Is Aunt Millie's English Muffins, Cinnamon Raisin, 6 ct., 12 oz. Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

natural flavor
dextrose
enzymes
riboflavin

natural flavor

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Raisins, Whole Wheat Flour, Degerminated Yellow Corn Meal, Sugar, Degerminated Corn Flour, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Soybean Oil, Vinegar, Salt, Raisin Juice Concentrate, Fumaric Acid, Calcium Propionate (A ), Datem, Cinnamon, Dextrose, Hydrogenated Soybean Oil, Wheat Starch, Medium Chain Triglycerides, Enzymes, Ascorbic Acid (Dough Conditioner), Natural Flavor, Triacetin

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.