Is Aunt Millies Giant Wheat Bread Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

e de soya

e de soya

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

IGREDIENTES: HARINA ENRIQUECIDA [HARINA DE TRIGO SIN LANQUEAR, HARINA DE CEBADA MALTEADA, HIERRO REDUCIDO, ONONITRATO DE TIAMINA (VITAMINA B1), RIBOFLAVINA TAMINA B2), NIACINA (VITAMINA B3), ÁCIDO FÓLICO), AGUA, ARABE DE MAÍZ DE ALTA FRUCTOSA, SALVADO DE TRIGO, TARINA DE TRIGO INTEGRAL, LEVADURA, GLUTEN DE TRIGO, E DE SOYA, COPOS DE AVENA INTEGRAL, MELAZA, HARINA CENTENO INTEGRAL, SAL, COPOS DE CEBADA, ONOGLICERIDOS, ALMIDÓN DE TRIGO, COLORANTE CARAMELO, EROTEINA DE TRIGO, CLORURO POTÁSICO, ÁCIDO LÁCTICO, BORES NATURALES, PROPIONATO DE CALCICO (COMO ESERVATIVO), SUERO MODIFICADO, VINAGRE, SULFATO DE IcO, ACIDO CITRICO, ÁCIDO ASCÓRBICO, ONTIENE INGREDIENTES DE TRIGO, LECHE 359-0319-AM

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.