Is Aunt Millie's Hawaiian Dinner Rolls, 12 ct., 18 oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, slightly sweet dinner rolls with a tender, pillowy texture and light golden crust. Commonly used for sliders, pulled-pork sandwiches, holiday dinners, and side servings. Reviewers note consistent softness and pleasant sweetness, convenient pack size, occasional concerns about freshness variability, and suitability for warming, toasting, or freezing for later use.

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Why it's a maybe for low FODMAP

natural and artificial flavor
honey
modified whey
malted barley flour
+2 more

natural and artificial flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid), Water, Yeast, Sugar, Wheat Gluten, Modified Whey, Butter, Salt, Soybean Oil, Cultured Cream, Sorghum Extract, Wheat Protein Isolate, Honey, Calcium Propionate (A ), Yellow Corn Flour, Spice Oil (Turmeric And Annatto), Sodium Stearoyl Lactylate, Calcium Sulfate, Ethoxylated Mono- And Glycerides, Dextrose, Monoglycerides, Natural And Artificial Flavor, Lactic Acid, Vinegar, Modified Corn Starch, Sodium Alginate, Diglycerides, Polysorbate 60, Ascorbic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.