Is Aunt Millie's Whole Grain Cinnamon Swirl Bread Low FODMAP?

Ingredients

Whole Grain Wheat Flour, Water, Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid), Sugar, Yeast, Wheat Gluten, Wheat Dextrin, Vegetable Oil, Palm, Palm Kernel, Cinnamon, Soybean Oil, Brown Sugar, Corn Cereal, Wheat Starch, Caramel Color, Sorghum Extract, Oat Fiber, Sea Salt, Raisin Juice, Guar Gum, Xanthan Gum, Sunflower, Lecithin, Natural Flavor, Cultured Wheat Flour, Calcium Sulfate, Citric Acid, Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Aunt Millie's Whole Grain Cinnamon Swirl Bread is available at 5 retailers

About this product

Bread · Loaf