Is Auntie Anne's Classic Pretzel Nuggets Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron Flour, Thiamine, Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Brown Sugar (Sucrose, Invert Sugar, Cane Molasses), Yeast, Dough Conditioner (Gum Arabic, Wheat Flour, Mono- And Diglycerides, Salt, Contains 2% Or Less Of The Following: Soybean Oil, Cellulose Gum, Guar Gum, Enzymes, Ascorbic Acid, Vegetable Protein (Non Gmo Corn Based)), Salt, Calcium Propionate Natural Flavor (Water, Propylene Glycol, Natura Flavors, Xanthan Gum, Citric Acid, Sodium Benzoate, Annatto), Carbonates And Bicarbonates Of Soda, Butter Packet: Anhydrous Milkfat, Natural Flavor (Whey, Butter Oil, Corn Syrup Solids, Salt, Guar Gum, Annatto, And Turmeric Color), Salt Packet: Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.