Is Auntie Dai's Dumplings Vegetarian 600g Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
wheat germ
modified starch
soy sauce
flavour enhancers
flavour enhancer

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cabbage, Soy Protein, Wheat Flour, Water, Carrots, Celery, Vegetable Oil (Soybean Oil, Antioxidants (319, 320, 321)), Sesame Oil, Modified Starch (Resistamyl 341), Vegetarian Satay Sauce (Soybean Oil, Soy Sauce (Water, Salt, Soybeans, Sugar, Wheat Flour, Flavour Enhancers (627, 631)), Peanut Powder, Shitake Mushroom Powder, Sesame Powder, Coconut Powder, Soybean Powder, Galangal Powder, Salt, Wheat Germ, Flavour Enhancer (621), Sugar, Tomato Sauce, Sesame Oil, Curry Powder, Celery Powder, Pepper Powder, Mustard Powder), Vermicelli (Mung Bean), Flavour Enhancer (621, 627, 631, 551), Chinese Toon, Mushroom, Sugar, Salt, Pepper Powder, Spice Powder

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.